Your Brain on the Gospel: How Daily Spiritual Habits Physically Change You

At 36, I realized something surprising: despite the heavy trials I’ve faced, I’m the happiest I’ve ever been. What changed wasn’t luck—it was my habits. Daily gospel practices like prayer, scripture, and worship became the anchor points that not only strengthened my faith but physically reshaped my brain. Research now shows what the gospel has always taught: holy habits mold the mind for peace, focus, and resilience. When we consistently turn to God, we train both our spirit and our brain to face life’s challenges with courage, hope, and strength.