There’s an urgency in the world today—God’s work is hastening, but so is the adversary’s. Chaos and pressure have increased so that leaves many Latter-day Saint women and families feeling anxious and worn out. Moms wonder, “Am I doing enough? Will my kids be okay?” You are not alone in those thoughts.

As a certified family life coach and brain health trainer, I’ve learned that resilience is possible when we anchor our lives in Christ and apply simple, science-backed tools. My mission is to help women and youth build a stronger mind, a stronger home, and a stronger faith. Through my coaching framework, LIFT into Resilience™, I guide families to strengthen faith, family, and a fit brain so they can face life’s challenges with peace, confidence, and courage in Christ.

At 36, I realized something surprising: despite the heavy trials I’ve faced, I’m the happiest I’ve ever been. What changed wasn’t luck—it was my habits. Daily gospel practices like prayer, scripture, and worship became the anchor points that not only strengthened my faith but physically reshaped my brain. Research now shows what the gospel has always taught: holy habits mold the mind for peace, focus, and resilience. When we consistently turn to God, we train both our spirit and our brain to face life’s challenges with courage, hope, and strength.

"Prayer becomes more meaningful as we counsel with the Lord in all of our doings, as we express heartfelt gratitude, and as we pray for others." - David A. Bednar